stress

In 2001, the same year of his passing, Thorsons publishers published Heart Surgeon Professor Chris  Barnard’s book 50 Ways to a Healthy Heart.  In this definitive guide, Barnard highlights the obvious lifestyle habits that support a healthy heart—don’t smoke or eat too much fat or fry your food.  Do take your vitamins and minerals and eat plenty of fresh fruit and veggies.  Manage your stress levels, sleep beautifully and spend time in sunlight.  Add exercise and adopt a positive attitude.  Interestingly to me, and importantly to many of us, he warns that people whom he calls ‘constant careerists’ should take special heed to protect against heart disease. […]